Juicer Blenders: Facts You Need to Know
With the health craze slowly taking over the world and people getting extremely conscious about what they do put in their bodies, the popularity of juicers and blenders has increased tremendously. Whether fresh juice or smoothies, the best juicer blenders are appliances that we all need and use.
While you may have been using a juicer blender for years, there are some things that you might not be aware of. There are many things and practices that we have all been doing wrong and it is high time that we take a look and realize what they are.
Facts About Juicer Blenders
1) Weight Loss & Fruit Juice
It is a myth and one that we all gladly follow; speeding weight loss by drinking fruit juice! It is true that fruits and vegetables are very low-caloric foods, taking anything in abundance can cause weight gain. There is also the fact that juicing fruits and vegetables takes out most of the fiber, leaving usually sugars and some antioxidants behind. The quantity is also increased because while eating raw fruit or vegetable, you may have consumed one or two pieces, one glass contains more than 5 to 6 fruits.
2) Expensive Machines are NOT Better
There is no need to spend a ton of your hard-earned money on a juicer blender for no reason. Sometimes, you might not even need a juicer. Let the blender do all the work for you. If still, you think that you really need the best juicer blender, we have the right one for you. Find out the juicer blender price online and choose Reason’s 3-in-1 juicer blender. Not only affordable, but the machine is also well-suited to managing everything you might need.
3) Cleanse Your Body with Juice
Detoxification and cleansing your body with juices is a popular health regime a lot of people follow. While we do see how the addition of the nutritionally-superior vegetables and fruits in your diet might be a good idea, detoxification or cleansing through them holds no scientific basis. Your liver and kidneys are naturally prone to cleansing and detoxifying your body of the harmful toxins and substances and there is no proof of vegetable and fruit juices adding to that.
4) It is Better to Consume Juices than Raw Vegetables & Fruits
This is a myth. There is nothing better than eating and consuming vegetables and fruits that are raw and nutritionally beneficial to you on all fronts. A lot of people say that consuming juices provides much-needed rest to your digestive system, helping you stay healthy. They assume that by taking out fiber from the diet, they are aiding the system, but that is not true. Most of the people that are following such strict diets end up not consuming the required amount of fiber daily, harming their bodies more.
These are just some of the facts that concern both juicing/blending and your health. Looking a all of these, we do suggest that you consume a good amount of both juicer and smoothies, but it is also important that you maintain a balanced diet instead of just relying on one aspect!